Old Bay® Tilapia with Broccoli

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes

Old Bay® Tilapia With Broccoli Ingredients

• 1 tablespoon salted butter

• 6 frozen tilapia fillets, thawed

• 1 tablespoon seafood seasoning (such as Old Bay)

• tablespoon garlic salt, or more to taste

• 2 tablespoons lemon juice

• 1 (10 ounce) package frozen broccoli

How to Make Old Bay® Tilapia With Broccoli

1. Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.

2. Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.

3. Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Old Bay® Tilapia With Broccoli Nutritions

• Calories: 143 calories

• Carbohydrate: 2.9 g

• Cholesterol: 46.1 mg

• Fat: 3.6 g

• Fiber: 1.4 g

• Protein: 24.4 g

• SaturatedFat: 1.6 g

• ServingSize:

• Sodium: 779.4 mg

• Sugar: 0.8 g

• TransFat:

• UnsaturatedFat:

Old Bay® Tilapia With Broccoli Reviews

• I added some fresh asparagus with the broccoli, just because I had it. Asparagus was still crunchy but tasted good.Thanks for the easy recipe Will definitely make this again

• Excellent I was trying to find other recipes I can make with Tilapia. This was Great and Light for a Sunday Dinner. Delightful ?

• This simple seasoning recipe was the perfect amount of flavor. I Used it on cod insyead of tilapia and did both broccoli and cauliflower as my veggie side. Both ,y husband and I loved this recipe

• Loved it. Place a side dish of seasoned brown rice on the side. The perfect meal. Simple and delish. A keeper for us.

• My husband and I really like this

• Easy and delicious Great one pan meal

• Great alternative to breading & frying fish. Tasty too. Quick fix for dinner with little clean up. I heated up a package of Udon noodles in micro, than quickly stirred in a touch of Sesame Oil & Soy Sauce.